11 supplements to optimize mass gain

Despite having a well-designed workout routine and following a strict diet, do you still want to optimize your supplementation? Mentioned below is the list of top 11 supplements that helps a lot during mass-gaining phase.

Creatine Monohydrate

A chemical that’s produced naturally in body, they can be easily produced in a lab as a supplement and found in foods as well. It can enhance your exercise performances; improve your muscle mass and also increase cardiovascular capacity along with power input. It’s great for improving strength and muscle mass keeping your fat in control when consumed in proper doses.

Vitamin D

A fat soluble nutrient, Vitamin D is essential for maintaining proper health and keeping testosterone levels at the optimal level. It reduces the chances of cardiovascular diseases, declines blood pressure, decreases bone fracture risk and lifts up your moods. While you can resort to sunlight as its natural source for Vitamin D, you can consider taking its supplements too. However, take it in correct doses and consult a nutritionist for the same.


D-Aspartic Acid (DAA)

A natural and an optimal testosterone booster, DAA can be easily found in soy proteins, non-dairy creamers and as supplements too. A non-essential amino acid, it increases the release of luteinizing hormone that enhances production of testosterone and sperms which in turn leads to optimal muscle growth, higher sex drive and workout recovery. DAA is actually a very low-cost way to effectively optimize the testosterone levels in the body. Check it out the range of protein powder australia manufactured brands at Trueamino.com.au website.


ZMA contains Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6. It is very essential for the immune and nervous system and its deficiency can lead to decreased testosterone levels, increased blood pressure and glucose levels.

Branched Chain Amino Acids (BCAAs)

Proper amounts improve muscle growth, avert fatigue and reduce muscle soreness. Proper dosage ensures you’re anabolic and helps increase muscle growth during bulking phase. To know more about BCAA read here.


A plant based supplement, they also increase testosterone levels in the body. Fenugreek is really great for increasing your appetite and anyone having a small appetite should really consider them.


They enhance the muscular carnosine levels that in turn lead to higher power output, muscle endurance and reduced workout fatigues. It actually adds lean mass with minimal fat gain and you can opt for this if you are really wiling to accomplish this goal. However, this’ll work only if you consume it in proper amounts.

Soda Bicarbonate

Commonly known as baking soda, you can easily find them in your kitchen. Known to increase muscle endurance, anaerobic work capacity and power output, they should be taken at proper times and in correct dosage. And people with sodium restricted diets should stay away from this.

Related: Ways to reduce Body Weight Fast without dieting?


Great for reducing onset of muscle soreness, increasing exercise endurance and nitric oxide levels as well, you really should consider them if you want to leave the gym without feeling exhausted post workout.

Digestive health supplements

They are a must to ensure that the excess nutrients you are consuming are contributing to muscle gain instead of increasing fat. Probiotics, digestive enzymes, ginger and betaine HCL are some digestive health supplements that you can consider.

Protein Powder

The best way to increase protein intake, protein powder helps in improving muscle recovery, protein synthesis and increasing lean mass.

How to Reduce Body Weight Fast Without Dieting?

Fasting seems like a punishment to everyone and increasing body weight is a tension. Nobody can stay cheerful without having food but increasing weight can cause obesity which isn’t good for health. So, everybody wants to stay fit without giving up their food habit.

Body weight is a problem for everyone. It gives a lot of trouble in our daily life. An overweight person can’t move freely and not fit in any fashionable dress. It gives them having a low personality feeling. At the same time having control over the food habit is very difficult task. So, if there is a way to reduce the body weight, it will be divine for those persons having obesity problem. So, there should be several ways to reduce body weight without dieting.

By Motivation

First you should set your mind that you are going to bring a change in your body shape. The weight is not going to fall magically while you are not dieting. But you should have to give some different effort in this weight issue. So, be confident first that you are going to decrease your weight without missing your favourite foods. No dieting can create problem in your effort of losing weight. But maintain a good life habits and proper exercise can help to reduce your weight. So, first keep in mind that you are going to have your regular food but take proper care of your habits. It should be well maintained and there is no lack of concentration in it.

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Proper exercise

You are not dieting so you need to put extra effort in your exercise. Without exercise it is next to impossible to lose your weight. That’s why proper exercise is very much important. If you are not going to gym regularly then you can create a habit of morning walk and jogging. It will help to burn the calories.

By getting more active

Being sluggish can create a delay to your weight loss process. So, along with exercise you should be more active than your regular routine. Activeness can help you to lose your weight more easily. When you are entering into your office you should avoid lifts and try to go through the stairs. You should give up a sedentary lifestyle and pick a normal and healthy one. While returning from office prefer to walk to some extend and avoid hiring a cab. In the leisure time stop keep sitting in the chair. Get up and move around for few minutes.

Proper food

You are not dieting but it doesn’t mean that you can have any kind of food. Dieting can’t be a solution for weight loss but it makes the process slower. While you are not having food properly your body will reduce the calorie burning because it doesn’t know when it will get food next time. So keep eating after a certain time or periodically so that you can take your food properly but good food with less fat and keep vegetables in daily food menu. No doubt, that diet pills too pay an important role in achieving good results as well in lesser time but it do involves a lot of research too. There are many popular brands like Garcinia Cambogia (Click here to know where to buy Garcinia Cambogia in Australia) and Isagenix which you can go with. Dieting do helps but it is not a long term solutions too. Keep yourself Healthy and Stay focused.