Despite having a well-designed workout routine and following a strict diet, do you still want to optimize your supplementation? Mentioned below is the list of top 11 supplements that helps a lot during mass-gaining phase.
A chemical that’s produced naturally in body, they can be easily produced in a lab as a supplement and found in foods as well. It can enhance your exercise performances; improve your muscle mass and also increase cardiovascular capacity along with power input. It’s great for improving strength and muscle mass keeping your fat in control when consumed in proper doses.
A fat soluble nutrient, Vitamin D is essential for maintaining proper health and keeping testosterone levels at the optimal level. It reduces the chances of cardiovascular diseases, declines blood pressure, decreases bone fracture risk and lifts up your moods. While you can resort to sunlight as its natural source for Vitamin D, you can consider taking its supplements too. However, take it in correct doses and consult a nutritionist for the same.
D-Aspartic Acid (DAA)
A natural and an optimal testosterone booster, DAA can be easily found in soy proteins, non-dairy creamers and as supplements too. A non-essential amino acid, it increases the release of luteinizing hormone that enhances production of testosterone and sperms which in turn leads to optimal muscle growth, higher sex drive and workout recovery. DAA is actually a very low-cost way to effectively optimize the testosterone levels in the body. Check it out the range of protein powder australia manufactured brands at Trueamino.com.au website.
ZMA contains Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6. It is very essential for the immune and nervous system and its deficiency can lead to decreased testosterone levels, increased blood pressure and glucose levels.
Branched Chain Amino Acids (BCAAs)
Proper amounts improve muscle growth, avert fatigue and reduce muscle soreness. Proper dosage ensures you’re anabolic and helps increase muscle growth during bulking phase. To know more about BCAA read here.
A plant based supplement, they also increase testosterone levels in the body. Fenugreek is really great for increasing your appetite and anyone having a small appetite should really consider them.
They enhance the muscular carnosine levels that in turn lead to higher power output, muscle endurance and reduced workout fatigues. It actually adds lean mass with minimal fat gain and you can opt for this if you are really wiling to accomplish this goal. However, this’ll work only if you consume it in proper amounts.
Commonly known as baking soda, you can easily find them in your kitchen. Known to increase muscle endurance, anaerobic work capacity and power output, they should be taken at proper times and in correct dosage. And people with sodium restricted diets should stay away from this.
Great for reducing onset of muscle soreness, increasing exercise endurance and nitric oxide levels as well, you really should consider them if you want to leave the gym without feeling exhausted post workout.
Digestive health supplements
They are a must to ensure that the excess nutrients you are consuming are contributing to muscle gain instead of increasing fat. Probiotics, digestive enzymes, ginger and betaine HCL are some digestive health supplements that you can consider.
The best way to increase protein intake, protein powder helps in improving muscle recovery, protein synthesis and increasing lean mass.